What is Hangxiety and how to get rid of it

hangxietyAlcohol not only has a bad effect on our health but it also disbalances the neurological functions and can be harmful for the brain. Nowadays many people are troubled by this problem, which is called Hangxiety. It is a disease made up of two words, hangover and anxiety, which reflects the mental and physical condition that occurs after drinking alcohol. In this, the person starts feeling nervous and anxious along with a hangover. So let us tell you today what is hangxiety and what are its symptoms and how can you prevent it.

Also read: Brain will become active by exercising only two days a week, diseases will also stay away.

What is hangxiety?

Hangxiety is the hangover symptoms and anxiety experienced after a night of heavy drinking. This happens when there is an imbalance of neurotransmitters like GABA and glutamate in the brain. In this situation, sleep is not complete, body and mind do not get complete rest, dehydration occurs in the body, the body feels tired. You feel mentally weak and anxiety and depression increases.

What are the symptoms of hangxiety?

If you are feeling hangover and anxiety in the morning after drinking too much alcohol at night, then it has similar symptoms like excessive nervousness, rapid heart beat, irritability, headache, fatigue or negative thinking or feeling of remorse. Is involved.

Also read: Brain will become active by exercising only two days a week, diseases will also stay away.

How to prevent hangxiety

If you get hangxiety after consuming alcohol, how can you avoid it? For this, control the quantity of alcohol, do not drink more than necessary.

While drinking alcohol, take care of hydration, drink water before and after drinking alcohol. Take healthy snacks with drinks and eat proper food after drinking alcohol. Take proper sleep and give rest to the body, apart from this, hangxiety can also be reduced to a great extent by doing yoga and meditation.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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