Be it packet milk or cow’s milk, the first thing we do as soon as we bring it home is to boil it. It is also true that to get rid of the harmful bacteria found in milk, it is very important to boil it. But is it necessary to boil even the packaged milk available in the market? Packaged milk has gone through a process to destroy the bacteria found in it, so is it necessary to boil it again and again at home? Let’s find out.
In fact, it has been proved in many researches that by repeatedly boiling milk, the nutrients present in it get destroyed. In such a situation there is no point in drinking it. Actually, we are saying this because 90 percent of the people are still unaware of what is the correct way to boil milk? We all consider milk to be the healthiest drink for health. But the question arises whether we are really drinking milk rich in nutrition? Maybe not, then know the correct way to boil milk.
correct way to boil milk
It is very important to heat packaged milk slightly before drinking it. But do not boil it for more than 10 minutes. Take a glass, put milk in it and heat it for 4-5 minutes. So that it becomes drinkable. Make sure that the nutrients remain intact in the milk. You boil raw milk and then keep it in the refrigerator. Before drinking milk, take out as much milk in the glass as you want to drink and heat it only. To boil milk, first of all soak the inner bottom of the vessel in which you are planning to boil milk with water. By doing this the milk will not stick to the vessel. Besides, utensils also get cleaned easily.
Apart from this, whenever you are boiling milk in a vessel, add a small spoon in it before boiling the milk. By doing this the milk does not curdle.
Apart from this, while boiling milk, put a wooden spoon in its vessel. It is also called spatula. Milk will not come out due to this. Also steam will not be visible.
Also read: Consuming too much paracetamol can cause these diseases, know what health experts say?
Whenever milk boils, do not let its butter spread. Due to this, all the cream of milk comes out. For this, while boiling milk, when it boils, remove the layer at its edge.
America-Britain, not France, the air of this country is the cleanest, everyone breathes in the open air.
While boiling milk, add half a teaspoon of sodium bicarbonate in this vessel. This will prevent the milk from boiling and spilling onto the gas.
Repeated heating of packaged milk can cause many disadvantages:
By repeatedly heating packaged milk, the nutrients present in it start getting lost. In such a situation there is no point in drinking milk.
Overheating milk reduces the protein present in it.
Excessive heating destroys the B group vitamins present in milk.
Due to repeated heating of milk, lactic acid is formed in large quantities, due to which the milk starts turning sour.
If milk is heated on high flame, its temperature changes suddenly, due to which its protein starts coagulating and the milk curdles.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Microwave Oven Day 2024: Can a microwave really make one sick, know
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator
