New to strength training? Follow these guidelines
It’s been over a month since Tanya Goenka embarked on a fitness routine. “I had an active childhood — swimming, dancing, karate and Taekwondo,” says the 18-year-old from Hyderabad. The rigors of high school forced a slowdown, and the onset of the pandemic in 2020 paused many of her activities. Being homebound and glued to…