Teenagers or young people these days suffer from nocturnal emission. For men, having dreams and ejaculation of semen while sleeping at night can be a sign of many problems. Although this is a natural process, but if it happens again and again then it can be the cause of many problems. These days, men are facing many health problems. This can be the cause of many serious diseases. Due to this, quality of life as well as sexual life is greatly affected. Some men are very troubled by the problem of nocturnal emission. Today we will tell you about some food items by which you can get rid of this disease. Let us know in detail.
Nocturnal emission can be cured by addressing the underlying causes like stress, anxiety and sedentary lifestyle. Here are some ways to help.
Yoga and Meditation: Doing yoga asanas and breathing exercises can strengthen the pelvic muscles and improve mental and physical health. Meditation can also help in self-control and discipline.
Exercise: Regular exercise can help prevent nocturnal emission.
Diet: A balanced, nutritious diet can help prevent weakness and other symptoms. Eating batasha mixed with cow’s milk eliminates the problem of nocturnal emission.
Treatment: Some home remedies that may help include.
You can fix it by including these things in your diet
drinking bottle gourd juice before sleeping
drinking amla juice
Eating Salad with Raw Garlic and Onion
Eating a mixture of milk, pre-soaked almonds, banana and ginger
eating curd
Drinking a mixture of celery and fenugreek juice with honey
drinking sage tea
Taking Ayurvedic herbs like ashwagandha, triphala powder, or shilajit
Also read: Eat egg white or whole egg, know today what is the way to eat it
Pelvic floor exercises: Kegel exercises can help strengthen the pelvic floor muscles and control involuntary ejaculation.
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Medication: There are medications available that can help prevent nocturnal emission. Nocturnal emission often decreases with age, but in some people it may persist into adulthood.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Typhoid Diet: If you have typhoid, keep distance from these things, otherwise your life will be in danger.
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