Period Cramps: It is possible to get relief by eating any ‘special’ ingredients to reduce period cramps?
Period Cramps: Many people suffer from severe abdominal pain during periods. Period cramps are very unbearable. Also women face several problems during periods every month. Apart from physical pain, there are also some mental problems. To eliminate these problems, you can include foods containing omega three fatty acids in your breakfast menu. Check out the benefits of eating foods rich in omega-3 fatty acids in the morning during periods.
- Eating foods rich in omega-3 fatty acids can reduce period cramps or pain. If you have severe abdominal pain during periods, you can try eating foods rich in omega-3 fatty acids. You will benefit.
- Many people feel irritable during periods. Omega three fatty acids also help to control these mood swings. So keep such foods in the menu during periods.
- Many people experience increased anxiety and depression during periods. The slightest thing can cause a temper tantrum. Foods containing omega three fatty acids eliminate these problems. That is, this particular type of fat-containing food helps to reduce mood swings.
- Foods rich in omega-3 fatty acids include salmon, mackerel, tuna, herring, and sardines. Omega three fatty acids i.e. healthy fatty acids are quite high in these fishes.
- Eggs also contain omega three fatty acids. You can also eat yogurt, milk. You can also eat soybeans. These foods are rich in omega three fatty acids.
- Almonds, walnuts, hazelnuts, chia seeds, flax seeds – these foods also contain omega three fatty acids. You can eat them too. In other words, eating different types of seeds and nuts and dry fruits will help you to reduce pain during periods.
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Disclaimer: Claims or procedures mentioned in the text are advisory. Always consult a specialist/physician directly before following it.
