Children are more likely to fall ill during the winter season. This is mostly due to their still developing immune system. Due to this, they may have to face many health problems like cold, cough, fever, rashes, sore throat, flu, congestion and respiratory tract infection. Your child’s immune system becomes weak during the cold months. Due to this, they are more at risk of viruses and infections.
This is why it becomes important for parents to give priority to their child’s physical health during winter. Focus on boosting their immunity to help keep them fit and healthy in every season. A good immune system can help them fight diseases and recover quickly if they fall ill. Here are some helpful tips for parents to boost your child’s immunity during winter.
Tips to increase children’s immunity in winter
Eat nutritious food: A healthy diet is very important for better immunity. Make sure they eat a healthy and balanced diet every day. Their diet should contain plenty of fruits, vegetables, whole grains, nuts and seeds. Along with strengthening your child’s immunity, it can help in protecting him from all the diseases occurring in winter.
If your children fall ill often in winter, it is because their immunity becomes weak. According to health experts, they are giving 4 easy solutions to increase the immunity of your little one this winter. Keep your children healthy and strong even during the cold months.
have a good sleep: Not getting proper sleep can be harmful for the overall health of children. Sleep is essential for maintaining their immune health. When your children are not able to get enough sleep at night. So their immune system becomes weak. Due to which it becomes difficult to fight diseases and infections. Aim to sleep at least 7 to 8 hours at night. Make sure you don’t allow any screen time before their bedtime. Establishing a bedtime routine can be helpful. Keep their sleeping environment calm and comfortable for good sleep.
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Encourage regular exercise: Engaging in physical activities can help boost immunity. It helps improve blood circulation and promote better health. Encourage your children to engage in physical activities such as walking, playing outside with their friends, running, swimming, cycling or even dancing. Just to be sure, dress them warmly when going out to play in the winter.
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Teach proper hygiene: Good hygiene habits are important to strengthen your child’s immune system. This can help prevent the spread of germs and bacteria and also significantly reduce their chances of falling ill. Educate them about the importance of maintaining cleanliness. Encourage them to wash their hands regularly after coming in from outside, before eating and after using the bathroom. Make sure they cover their mouth and nose before sneezing or coughing.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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