Adding garlic to pulses and vegetables enhances the taste of food manifold. But this vegetable also has an important place in Ayurveda, consuming raw garlic is also very beneficial for health. An enzyme called allicin is found in it, which has anti-inflammatory and antioxidant properties. It is rich in vitamins C, A and B as well as magnesium, calcium, zinc and selenium.
If you are a patient of uric acid or bad cholesterol, then it is very beneficial to control these serious problems. Let us know how consumption of garlic is useful in uric acid and high cholesterol, as well as when and in what quantity it should be consumed.
Benefits of eating raw garlic
Beneficial for bad cholesterol: Raw garlic reduces LDL i.e. bad cholesterol in the body and increases HDL i.e. good cholesterol. According to a study published in the Journal of Nutrition, garlic filters bad cholesterol from the arteries and removes it through urine. Also, the sulfur compounds present in it improve blood circulation and reduce the risk of heart disease. Also controls uric acid: Eating garlic daily keeps uric acid under control. It has anti-
It has anti-inflammatory properties that reduce joint swelling and provide relief from unbearable joint pain. The allicin salt compound present in it is effective in controlling uric acid.
Increase immunity: Garlic contains nutrients that increase immunity.
It is rich in vitamins C and B6, manganese and selenium, which help in improving immunity. Its regular consumption reduces cold and flu. According to a study published in the US National Library of Medicine, people who eat garlic daily are 63% less likely to get a cold or flu.
Keeps the body warm: The nature of garlic is hot. Therefore, its consumption in winter is beneficial for health. It contains a compound called allicin, which is responsible for its health benefits. The warm effect increases blood flow.
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When and how much should one eat?
Consuming raw garlic in the morning is beneficial. You can consume 2 garlic cloves daily. Before sleeping at night, soak 2 garlic cloves in water. Consume it on an empty stomach in the morning. If you have any kind of allergy or are taking any medicine, then first talk to the doctor and then consume it.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Diabetes patients should eat these green leaves daily in winter, you will be surprised to know the benefits.
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