Can diabetes be controlled by giving up sugar? Doctors are telling the truth of this claim.

Can diabetes be controlled by giving up sugar? Doctors are telling the truth of this claim.

Can diabetes be controlled by giving up sugar?People suffering from diabetes believe that there is only one cure for diabetes, that is to stop eating sugar or sweets. Along with this, people completely ignore other dieting and exercises. The result of this is that blood sugar is not able to be controlled because it is only half true that diabetes can be controlled by quitting eating sugar.

People suffering from high blood sugar i.e. diabetes, in villages but also in cities, believe that there is only one solution to diabetes, that is to stop eating sugar or sweets. Along with this, people completely ignore other dieting and exercises. The result of this is that blood sugar is not able to be controlled because it is only half true that eating sugar (Sugar in diabetes) By quitting diabetes comes under control. People consider diabetes as a habit whereas it is a disease. Which sometimes requires treatment, sometimes abstinence and exercise and sometimes all three. Today we will tell you why diet alone and exercise alone are not effective in diabetes. Why is the cooperation of both important and also find out the reality of the myth that diabetes is cured by giving up sugar.

What is diabetes? (What is Diabetes?)

Diabetes is a disease in which the sugar level in the blood of the body increases. This actually happens when our body is not able to produce enough insulin which is necessary for the body or sometimes it also happens that insulin is produced in the body but our body is not able to use it properly.

Can diabetes be controlled by giving up sugar?
Now you might be wondering what is insulin? Actually, insulin is a hormone that controls the energy the body gets from food. When insulin is not produced in the body or insulin is not used properly, then the energy obtained from food becomes an enemy for our body. It is bad for our kidneys, our heart and our nerves too.

How many types of diabetes are there? (Types of Diabetes)

According to endocrinologist Dr. Lipika Srivastava, diabetes can be of three main types.

Can diabetes be controlled by giving up sugar?

1. Type 1 Diabetes

Type 1 diabetes is a disease in which the body’s immune system destroys insulin-producing cells. Nowadays this disease is mostly found in children and young people. Since the body of people suffering from this disease is unable to produce insulin on its own, the patient may have to take insulin injections throughout his life.

2.Type 2 Diabetes

Type 2 diabetes is the most common diabetes. This usually occurs in adults or the elderly. In this diabetes, either the body is not able to make enough insulin or even if it makes it, it is not able to use it. Doctors also call it insulin resistance in their language. This disease generally occurs due to poor lifestyle, excess weight or genetic reasons.

3.Gestational Diabetes

Gestational diabetes is found only in women and is common during pregnancy. This often resolves after childbirth. But if it is ignored or careless then there is a risk of type 2 diabetes in future.

Why is dieting important in diabetes?

Now we understood above that in diabetes, insulin which controls the energy of the body is not able to do its work properly. In such a situation, it is our responsibility to eat only that which is not responsible for increasing fat and cholesterol in the body. People often believe that sweets cause diabetes. (Sugar in diabetes) The solution is to stop eating. But this is half true.

Diabetes cannot be controlled just by giving up sugar (Sugar in diabetes)

When we asked Dr. Lipika about this, she said that the claim that diabetes can be controlled only by giving up sweets is completely wrong. According to him, diabetes is not caused only by sweets, sugar or sweet things. This happens due to imbalance of carbohydrates, fats and proteins in the body. Now, if you have given up eating sugar but are still not able to give up fried, roasted and outside food, then diabetes will also not leave you. Because there is a lot of fat in all these, due to which the blood sugar increases. (Sugar in diabetes) It keeps increasing.

Exercise is necessary to control diabetes (Exercise benefits to control diabetes)

While avoiding diet, do not forget that we also have to do exercise to control diabetes. Regular exercise helps a lot in controlling diabetes. This reduces the sugar level in the blood and insulin is able to do its work properly, due to which your heart health is maintained and weight also remains under control.

Can diabetes be controlled by giving up sugar?
Exercise can be an easy way to get relief from diabetes

For diabetes, brisk walking, running, cycling can be very useful. Apart from this, weight lifting can also be useful for you in diabetes. And yes, don’t forget yoga because of exercise. It keeps the body flexible so that fat does not accumulate in the body.

What should diabetic patients eat and what not to eat (What to eat in Diabetes)

If you are struggling with diabetes or want to avoid diabetes in the future, you should add fiber-rich foods to your diet, including fruits, vegetables and whole grains. All these things improve digestion.

Can diabetes be controlled by giving up sugar?
Some special fruits can help you in getting relief from diabetes. 

Apart from this, to have enough protein in the body, you will have to include pulses, eggs or fish in your diet. And yes, it is important to avoid processed food, fried food and soft drinks because these increase the blood sugar of the body. (Sugar in diabetes) increases rapidly.

Overall, the thing is that in diabetes, mere abstinence or mere exercise cannot save you from it. It is necessary to follow both together. Along with this, you will also have to remove this myth from your mind that diabetes will go away just by giving up sweets or sugar.

Also read – If you have diabetes and want to be a part of the Kumbh Mela, then know the risks and prevention measures.

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