Diabetes is a dangerous disease which gradually ruins the body. If you want to keep it under control, then gut health will have to be kept good. Pearl millet or bajra is your winter superfood that can keep diseases away. Bajra roti contains nutrients like iron, magnesium, phosphorus and potassium. Which are important for healthy physical functions.
Bajra roti also has many other health benefits. Bajra roti has high fiber content. Which can help in digestion and prevent constipation. Bajra has a low glycemic index, which means it releases sugar slowly into the bloodstream. Bajra can help reduce bad cholesterol and lower blood pressure. Bajra roti can help you feel full and prevent overeating.
Consumption of millet has increased in today’s times
Millet is an old grain which is back in the news after being forgotten for decades. This is because of its amazing nutrients that can potentially keep many chronic diseases at bay. In modern times, consumption of unhealthy foods rich in carbs, sugar and fat is increasing. People are struggling to include good quality protein, fiber and other essential micronutrients in their diet. Millet has gone from being a staple food to a redundant grain over the years as production has declined and food preferences have shifted towards wheat, rice and the Western diet.
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Millet bread. A traditional Indian bread made from millet flour. Which is famous for its health benefits during winter. Eating it keeps the body warm, helps in digestion, strengthens bones and increases immunity. Eating it with dishes like mustard greens increases its benefits. Due to which it becomes a superfood of winter.
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Millet is rich in protein, fiber, vitamins, magnesium
While we prioritized taste buds over nourishing our bodies, millets rich in iron, protein, fiber, vitamins, magnesium and basically all the best nutrients were ignored. One of such forgotten grains is pearl millet also known as millet, one of the oldest millets which is not only cheap, nutritious, but also eco-friendly and drought resistant.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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