Does your mind also get tempted after seeing fast food? Are we unable to stop ourselves from seeing things like cheese burgers or cold drinks? If yes then you must read a new research. Scientists claim that these things are reducing your life (Junk Foods Side Effects). A very shocking revelation has been made in a report of Daily Mail. It tells how fast foods reduce age and cause many diseases to the body. Let’s find out which food reduces life expectancy…
In a report of Daily Mail, it has been told about a research done by Michigan University. In which it is said that eating a cheese burger is reducing 9 minutes of your life and drinking cold drink is reducing 12 minutes. After analyzing about 5,800 foods and assessing their effects on health, it was found that the life span of those who eat hot dogs is being reduced by 36 minutes.
If cold drink is also taken along with it then it can be more dangerous. At the same time, you can lose 24 minutes of your life by eating bacon by 6 minutes and processed meat like prosciutto. Research has shown that egg sandwiches can reduce 13.6 minutes of life. The nitrites and nitrates found in these get broken down into elements in the body, which can increase the risk of colon cancer.
In this research, not only the foods that reduce age but also the things that increase it have been mentioned. Scientists have found that eating a peanut butter and jelly sandwich can increase your lifespan by 32 minutes. Nuts and seeds can increase lifespan by 24 minutes and fruits by 10 minutes. Fish and vegetables also work to extend life.
The research team says that fast food and ultra-processed foods contain a lot of sugar, unhealthy fat and preservatives. Cheese burgers, cold drinks, red meat and processed meat contain elements which can cause dangerous diseases like diabetes, heart disease and obesity. 5
The research team has advised that if plant-based proteins like beans, peas and pulses are eaten instead of red and processed meat, then there can be a lot of benefit. Eating fruits and vegetables every day can increase life by 48 minutes. In such a situation, you can make your life better by making some changes in your life.
Published at : 15 Dec 2024 12:57 PM (IST)
